International Day of Yoga

 

International Day of Yoga is celebrated around the world on June 21. The day aims to raise awareness about the numerous benefits of yoga, right from physical, mental, and spiritual. The term "Yoga" comes from the Sanskrit root "yuj," which means "to join," "to yoke," or "to unite." Yoga reflects the union of mind and body, thoughts and actions, restraint and fulfilment, and harmony between humans and nature. 

International Day of Yoga: History 

The United Nations established the International Day of Yoga on December 11, 2014, in response to a proposal made by the Indian Prime Minister Narendra Modi at the 69th session of the UN General Assembly. 

The first International Day of Yoga was celebrated on June 21, 2015. The date of the day was made to coincide with the summer solstice, which is the longest day of the year in the Northern Hemisphere and is a symbol of light and health. 

International Day of Yoga: Significance

Over the years, yoga has become widely popular worldwide, with millions embracing it to enhance their overall health and mental well-being. Yoga is not only about physical exercises but includes breathing exercises and mediation. It not only helps to reduce stress, anxiety and depression but also improves flexibility, strength, balance, and endurance.