National Onion Day (USA)

National Onion Day, celebrated on June 27th, is a day dedicated to honouring the delicious and nutritious onion, a staple in many cuisines worldwide.

National Onion Day is celebrated in the US every year and commemorates incorporation of National Onion Association, the organisation that was established to protect interest of onion growers in America, in 1913

The history of onion goes 5,000 years back and it is believed that onions are one of the oldest cultivated vegetables in the world and originated in Central Asia. 

Onion come in different colours and types. From yellow onions, red onions, white onions, to shallots. All these varieties have distinct taste from one another and are used for culinary purpose.

Ever thought why onions make you cry when you chop them? It is because of the release of a compound called syn-propanethial-S-oxide. When exposed to air, it forms sulfuric acid, which irritates eyes or causes a burning sensation in the eyes.

Those watching weight, onions are hardly a cause of concern. They are low in calories and high in nutrients. Onion are storehouse of Vitamin C, fibre and plant compounds having antioxidant and anti-inflammatory properties.

Onions are used as an ingredient in countless dishes across the world. You can eat it raw as a salad or add it to your favourite chaat. They can also be added in stir cries, curries, and even in pickles.

Onions can help reduce blood sugar levels, reduce risk of certain cancers like stomach and colorectal cancers, and have antibacterial properties.