World Pear Day is an annual celebration held on the first Saturday of December, and it in 2025 it is on December 6. The day promotes awareness and appreciation for the various health benefits and versatility of pears, especially during their peak season.
Purpose and History
World Pear Day was initiated by the Pear Bureau Northwest in 2016 to highlight the global availability of fresh pears and to kick off National Pear Month, which is celebrated throughout December in the U.S. The event is a global effort involving retailers, importers, and consumers in over 24 countries, featuring sampling events, chef demonstrations, and social media campaigns using the hashtag #WorldPearDay.
Health Benefits
Pears are a low-calorie,
fat-free, cholesterol-free source of essential nutrients. Key health benefits
include:
Improved Digestion: Pears
are rich in dietary fibre, which aids digestion and can help prevent
constipation.
Heart Health: The
potassium in pears helps regulate heart rate and manage blood pressure, while
antioxidants reduce bad cholesterol levels.
Weight Management: The
high fibre content promotes a feeling of fullness, which helps in reducing
cravings and managing weight.
Immunity Boost: They
contain vitamins C and K, and various antioxidants that help strengthen the
immune system and fight infections.
