World Arthritis Day

 

World Arthritis Day (WAD) is celebrated every year on the 12th of October with the purpose of highlighting and promoting discussions about rheumatic and musculoskeletal diseases and their prevention and facilitating access to effective arthritis treatments. 

Importance of World Arthritis Day (WAD)

The Arthritis and Rheumatism International, a collective of organisations involved in awareness programmes for arthritis-related conditions, laid the foundation for World Arthritis Day in 1996. Since then, October 12th has been observed as World Arthritis Day. Here are some of the reasons why World Arthritis Day is celebrated:

·       To inform and educate the public about rheumatic and musculoskeletal diseases, including various types of arthritis, such as rheumatoid arthritis and inflammatory arthritis

·       To facilitate discussions about common and specific symptoms of arthritis, including joint aches and pains

·        To encourage accurate and timely diagnosis of arthritis and other musculoskeletal conditions

·        To share tips on improving joint health and minimising the risk of arthritis

·        To raise awareness about ways to manage arthritis pain

What is Arthritis?

Arthritis, one of the most common musculoskeletal conditions, refers to the inflammation, tenderness, or swelling in joints, or regions where two bones meet. This includes knees, shoulders, hands, feet and ankles, and hips. 

Types of Arthritis 

There are many types of arthritis. In fact, arthritis is not a single disease, but is a term used for more than 200 types of conditions damaging various joints in the human body. Some of the common types of arthritis include: 

·        Osteoarthritis due to prolonged wear and tear

·   Inflammatory arthritis due to an overactive immune system response. Common types include rheumatoid arthritis (an autoimmune condition) and psoriatic arthritis

·        Viral arthritis due to an infection from viruses such as Hepatitis B and C and HIV

·        Gout due to a build-up of excess of uric acid in the blood

Arthritis Treatments

There is no known cure for arthritis; however, there are numerous treatments available to manage pain and improve a patient’s quality of life:

Medications

NSAIDs are effective in reducing arthritis pain and inflammation. Disease-modifying anti-rheumatic drugs are another type of medication that helps slow the progression of diseases such as rheumatoid arthritis. Corticosteroids are another option prescribed for reducing inflammation.

Therapies

Massages, heating pads, ice packs, and other techniques help increase blood flow, strengthen muscles, improve range of motion, and reduce stiffness. 

Lifestyle changes

Lifestyle modifications such as engaging in regular exercise, eating a well-balanced diet, and maintaining a healthy weight help manage pain and maintain overall joint health.

Surgery

Various types of surgeries may be effective for arthritis treatment, depending on the joints affected and the severity of bone damage. Joint arthroscopy, and joint replacement surgeries are some options that may be recommended to repair unstable or broken bones and replace degenerated joints with implants.

Innovative Treatments and Therapies

Medications, physical therapy, and surgeries, such as joint replacements, are effective arthritis treatment options. However, research and development are making way for innovative treatments for arthritis and other musculoskeletal conditions, including:

·  Hyaluronic acid injections, which help lubricate joints and help reduce pain in cases of osteoarthritis

·      Genicular Artery Embolization, a minimally invasive procedure to block blood flow and minimise pain and inflammation due to osteoarthritis of the knee. 

·        Medications like methotrexate, an anti-inflammatory drug that suppresses the immune system, can help with pain management and reduce stiffness. It may be an effective rheumatoid arthritis treatment. 

·      Biologics and biosimilars- medications derived from living organisms, work as disease-modifying antirheumatic drugs (DMARDs) and help bring down inflammation.

Newer, more promising arthritis treatments that are still under research include medications such as Mesenchymal stem cell therapy, a localised injection to reduce pain related to osteoarthritis of the knee and promote tissue repair.

Self-care Tips to Manage Joint Pain Due to Arthritis

In addition to medical treatments, there are several self-care practices that can help patients manage joint pains and aches. These tips improve overall health and wellness and prevent arthritis pain from limiting individuals from living an active life. Here are some self-care tips you can try:

 -Healthy Diet

A well-balanced diet helps maintain joint health. Choose food items like leafy greens, nuts, dairy, pulses, garlic, and oily fish.

- Healthy Body weight 

Joints are fragile and excess body weight can put extra pressure on them, speeding up the damage. Maintain a healthy body weight, and you will see a marked reduction in arthritis pain.

-Exercise Therapy

Although it may sound counterintuitive, muscle-strengthening and aerobic exercises for 150 minutes a week can drastically ease stiffness and reduce pain.

-Quit Smoking

Smoking is linked to causing inflammation in the body, so quitting smoking is crucial.

 

World Biryani Day

 

World Biryani Day is observed on 11th October every year to celebrate one of the most cherished, delicious, and flavourful dishes in the world, Biryani. Made with long basmati rice, tempered with all the right spices and chunks of meat, Biryani is loved, especially in India and other South-East Asian and Middle-Eastern countries. World Biryani Day is about admiring this tasty recipe and indulging in eating this dish.

Every region in India has its own unique biryani recipe, such as Lucknowi biryani, Hyderabadi biryani, Sindhi biryani, Malabar biryani, etc. 

World Biryani Day is celebrated with much enthusiasm all around the world. On this day, people relish the comforting flavours of different types of biryanis. However, this day is not just about appreciating biryani but also understanding its rich history and its other complexities. World Biryani Day celebrates not only a dish but also cuisine and pays tribute to those who created this recipe.

What is Biryani?

Biryani is a rice-based dish made with long-grain basmati rice, which is slow-cooked with many different spices. Typically, some type of meat is added to the rice, but the dish can also be cooked with a meat-alternative vegetarian ingredient. On World Biryani Day, equip yourself with some more information about biryani here:

·  Biryani is one of the most popular dishes in South Asia, including in India, Malaysia, Thailand, and Iraq.

·    This dish originated among the Muslims of the Indian subcontinent.

·    Similar dishes to biryani also originated in Persia.

·    Biryani is the most delivered food item on the Indian online food-delivery apps. 

Types of Biryani

In the Indian subcontinent, there are a lot of different types of biryanis. Every region of the country seems to have adapted the dish into its own version by incorporating spices or ingredients particular to their own cuisine into it. Try out some of the different types of biryani in India to determine the best biryani in India. Here are some of the must-try recipes:

·   Hyderabadi biryani - This is the most popular version of biryani in India. It is made with basmati rice and specially marinated goat meat.

·   Chettinad biryani - Found in Tamil Nadu, this biryani is cooked with ghee and special samba rice and is served with a tangy and spicy goat meat gravy called nenju elumbu kuzhambu.

·  Delhi biryani - In the Mughal era, when Delhi became the capital city of the country, this dish of Mughal origin found its own unique flavorus in the capital. Nizamuddin biryani and Shahjahanabad biryani are some of the popular Delhi biryanis.

·   Sindhi biryani - This biryani is fragrant and spicy, and the meat added to it is tender and juicy. Along with the meat, vegetables are also added to this dish.

·   Thalassery biryani - Made with khyma rice mixed with meat, and nuts, this biryani is the exclusive recipe of the Malabar Muslim community from Kerala.

History of Biryani Day

World Biryani Day originated in India - the country where this dish is extremely popular. Biryani came to India via Persian and Mughal travellers, and quickly became popular. Today, it is the most frequently ordered dish on Indian food delivery apps.

Biryani has a tradition of feasting associated with it. It is a dish that is supposed to be eaten together with family and friends. This dish has a rich culinary as well as cultural history.

Navratri 2024 Day 9, Maa Siddhidatri

The ninth form of Durga is Maa Siddhidatri, who is worshipped by the Hindu devotees on the ninth day of Navratri festival. Known as the giver of supernatural and meditative powers, Maa Siddhidatri is associated with the colour purple that symbolises luxury, grandeur and nobility hence, worshipping Navdurga while wearing purple is believed to bestow devotees with opulence, richness and spiritual strength.

Maha Navami marks the victory of Durga over the demon buffalo Mahishasura. While the nine forms of Maa Durga - Navdurga - are worshipped during the nine days of Navratri, devotees pray to Maa Siddhidatri on the ninth day.

Maa Siddhidatri is worshipped on the ninth day of Navratri. According to Hindu mythology, Rudra worshipped Adi-Parashakti, the supreme Goddess of Power, when the universe began. Since she had no form, Adi-Parashakti appeared in the form of Siddhidatri from the left half of Lord Shiva. When this happened, Shiva came to be known as Ardha-Narishwar.

Maa Siddhidatri provides direction and energy to planet Ketu, which is governed by her. She is the believed to be the Goddess who possesses and bestows all types of Siddhis (accomplishments) to her devotees. She has eight types of Siddhi - Anima, Mahima, Prapti, Prakamya, Garima, Laghima, Ishitva and Vashitva. She is also believed to take away ignorance from her devotees and grant them knowledge. Even Shiva is believed to have received all his Siddhis by the grace of Siddhidatri.

Maa Siddhidatri sits on a lotus and rides a lion. She has four arms - she holds a mace and Sudarshan chakra in her right hands and a lotus and a shankh in her left. She is surrounded by Gandharvas, Yakshas, Siddhas and Asuras, who worship her.

National Post Day - India

Every year October 10 is observed as National Post Day in India. It is observed to recognize the role played by the Indian Postal Department for more than 150 years. The British brought postal service to India. Lord Dalhousie established it in 1854. It is currently the most commonly used postal system in the world and is run by the Ministry of Communications. India has 9 postal zones, 23 postal circles, and one Army Post Office. India's post offices use a 6-digit PIN Code system that was implemented there in 1972. 

Why are the Letter Boxes in India in red colour?

The red colour of British letterboxes is as much part of the iconic nature of the postal service as any other feature. During the early British era, green-painted boxes were used. unobtrusive, excessively so. But due to its unobtrusiveness, complaints were received by people having difficulty finding them. This brought in red colour letter boxes in around 1874. The red colour has the highest wavelength and the shortest frequency, which makes it visible even from a distance.

It took 10 years to complete the programme of re-painting. Also, since then, Red remained the standard colour for boxes from then on with few exceptions.

 

Navratri 2024 Day 8, Maa Mahagauri

The eighth day of Navratri is considered to be one of the most auspicious times of the year. On the eighth day, Maa Mahagauri is worshipped. 

Mahagauri translates to fair and radiant. According to mythology, it is believed that to win over Lord Shiva’s affection, Goddess Parvati went through extreme penance. Pleased with her devotion, Lord Shiva accepted her and married her – however, the intense penance made her turn dark. Hence, Goddess Parvati went to Lord Brahma and asked for her fair complexion back. Brahma asked her to slay demons Sumbha and Nisumbha, and take a bath in the river Ganges of the Himalayas. After she took bath, she emerged as Maa Mahagauri.

Maa Mahagauri has four arms and rides a bull. She is dressed in white clothes and ornaments and controls the planet Rahu.

Ashtami or the eighth day of Navratri is considered the most auspicious day of the festival. On this day, Maa Mahagauri is worshipped. Goddess Mahagauri is known as the symbol of purity, chastity and tranquillity. All the nine forms of Maa Durga are worshipped on this day.

 

World Post Day 2024

 

World Post Day is celebrated each year on 9 October, the anniversary of the establishment of the Universal Postal Union in 1874 in the Swiss Capital, Bern. It was declared World Post Day by the UPU Congress held in Tokyo, Japan in 1969. Since then, countries across the world participate annually in the celebrations. The Posts in many countries use the event to introduce or promote new postal products and services.

In 2015 countries all over the world committed themselves to working together towards achieving the Sustainable Development Goals, which aim to end extreme poverty and hunger, fight inequality and injustice, and take action to reverse climate change - to name just some of these 17 agreed new Goals. Playing its part in this global effort, the Post today has a more relevant role than ever by providing infrastructure for development.

2024 theme: 150 years of enabling communication and empowering peoples across nation          

In 2024, the Universal Postal Union (UPU) celebrates its 150th anniversary. 

With the theme “150 years of enabling communication and empowering peoples across nations,” this year’s World Post Day recognizes the UPU’s longstanding achievements and reinforces its commitment to serve all peoples for the decades and centuries to come.

Background

The purpose of World Post Day is to create awareness of the role of the postal sector in people’s and businesses’ everyday lives and its contribution to the social and economic development of countries. The celebration encourages member countries to undertake programme activities aimed at generating a broader awareness of their Post’s role and activities among the public and media on a national scale.

Every year, more than 150 countries celebrate World Post Day in a variety of ways. In certain countries, World Post Day is observed as a working holiday. Many Posts use the event to introduce or promote new postal products and services. Some Posts also use World Post Day to reward their employees for good service.

In many countries, philatelic exhibitions are organized, and new stamps and date cancellation marks are issued. Other activities include the display of World Post Day posters in post offices and other public places, open days at post offices, mail centres and postal museums, the holding of conferences, seminars and workshops, as well as cultural, sport and other recreational activities. Many postal administrations issue special souvenirs such as T-shirts and badges.

For countries participating in the UPU International Letter-Writing Competition, national winners are often honoured on 9 October.

 

 

Navratri 2024 Day 7, Maa Kalaratri

 

Maa Kalaratri is worshipped on the seventh day of Shardiya Navratri. She is one of the nine forms of Maa Durga and is considered the fiercest and the most ferocious form of Goddess Parvati. It is believed that when Maa Parvati removed her golden skin to kill demons, she came to be known as Maa Kalaratri.

The Goddess has a dark complexion and rides a donkey. She is depicted with four hands - her right hands are in Abhaya and Varada Mudra and her left hands carry a sword and an iron hook.

According to beliefs, when demons Shumbha and Nishumbha defeated the gods with the help of Chanda, Munda, and Raktabeej, Lord Indra and others prayed to Maa Parvati for her help. She created Goddess Chandi to kill them. While Goddess Chandi killed the other demons, she couldn't defeat Chanda, Munda and Raktabeej. It is believed that she created Maa Kalaratri from her forehead to end them.

Goddess Kalaratri killed Chanda and Munda. However, Raktabeej had a boon from Lord Brahma that allowed every drop of his blood falling on the ground to transform into his clone. Undeterred, Maa Kalaratri began drinking his blood and killed him.

Goddess Kalaratri governs the planet Shani. She is also known as Goddess Shubhankari. Her name is formed with two words - Kala means death, and Ratri stands for darkness. Thus, Kalaratri is the one who brings the 'death of darkness'. Devotees worship her because she can destroy all darkness and bring peace. She also eliminates the harmful effects of Shani on her devotees' lives and brings them happiness.