Wednesday, January 3, 2024

International Mind-Body Wellness Day





International Mind-Body Wellness Day is observed on January 3. It attempts to promote an all-encompassing perspective on human well-being. A sound mind, healthy emotions, and a sound body all go hand in hand. Without sufficient attention given to one, the other may suffer, which could be harmful to a person's overall welfare. The day seeks to stress the importance of taking good care of one's health and mind.


 

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