Purpose and Significance
The day aims to encourage people to appreciate this small, oily fish, which is a powerhouse of nutrients despite its humble size.
- Nutritional Benefits: Sardines are an excellent source of
omega-3 fatty acids, which support heart and brain health, and are also
rich in vitamins D and B12, calcium, and protein.
- Sustainability: They are considered one of the most
sustainable seafood choices because they reproduce quickly and their
fishing has minimal environmental impact.
- Cultural Importance: The term "sardine" originated
from the Mediterranean island of Sardinia. The fish holds significant
cultural importance in many countries, particularly in Portugal, where
they are a central feature of the Festas de Santo António in Lisbon every
June.
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